blog

Photo of Raspberry Chocolate Smoothie Bowl with Chocolate and Bananas
January 3, 2018

Raspberry Chocolate Smoothie Bowl

My Gluten Free Miami’s easy Raspberry Chocolate Smoothie Bowl recipe is sure to brighten up any breakfast in 2018! New Year, new you? Many of us are looking for refreshing ways to mix up our healthy eating habits this time of year. One great way is to incorporate healthy breakfasts into morning routines. While we have great intentions, […]

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Picture of child assembling edible ice cream snowmen with perfectlyfree® bites
December 27, 2017

Giveaway & Ice Cream Snowmen Activity

School vacation activities and holiday giveaway? Sign us up! What’s better than spending time with friends & family over the holiday season? Finding fun new activities to enjoy with them, paired with the chance to win some of your favorite gluten-free, non-dairy frozen treats with a special holiday giveaway! We’ve partnered with Chandice Probst of […]

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myglutenfreemiami perfectlyfree bites in Thanksgiving basket
November 16, 2017

A Perfectly Gluten Free Thanksgiving

“Thanksgiving can be stressful for those who are gluten free, but it doesn’t have to be! You can have a successful gluten free Thanksgiving!” We partnered with My Gluten-Free Miami to share some helpful tips on enjoying a safe & happy gluten-free Thanksgiving! There are so many great tips such as mixing up traditional items, incorporating […]

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Researching food allergy resources online
November 15, 2017

Reliable Food Allergy Resources Online

Using the Internet for information can be a daunting and overwhelming task for anyone. Searching for medical resources can be even worse: a rabbit’s warren of twists and turns that usually drops you in the middle of frightening stories that are neither helpful nor supportive, clear nor factual. When you are diagnosed with a food […]

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Kristen Enright, Product Development Manager at Incredible Foods
October 23, 2017

Kristen Enright Makes Allergy-Friendly Foods Taste Great

I was thrilled to have a chance to interview Kristen Enright, the Manager of Product Development at Incredible Foods™. One of the behind the scenes scientists who works in the Research & Development lab, she has the inside scoop on all things perfectlyfree®!  Tell us a little about you, your professional background and your professional […]

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Sloane Miller Headshot
August 23, 2017

Introducing Sloane Miller

Our CEO, Kevin Murphy, is fond of saying, “Our main contribution to the growing food allergy problem is to develop allergy-friendly food products that are delicious, fun to eat, healthier than many traditional treats and safe for the entire family.” But at the same time, he says, “We’re driven to contribute more to the food […]

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July 23, 2017

Welcome!

Welcome to the perfectlyfree® blog, our opportunity to share dependable information about food allergies, the food allergy lifestyle and our growing family of allergy-friendly food products. We look forward to hearing from you in the “comments” section our blog posts. Let’s make this a two-way conversation!

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